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Foods for acne bearing skin
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TOPIC: Foods for acne bearing skin

Foods for acne bearing skin 2 months, 3 weeks ago #171

  • sweetooth
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. Here are the best foods to combat acne. Take green leafy vegetable salads and raw veggies like carrots, cucumber, tomatoes, etc. Avoid high cholesterol foods like red meat, pork, and beef as few fat foods can trigger acne formation especially in oily skin people. Instead take eggs and fish products that are rich in omega 3 fatty acids. Include fruits like melons, berries, citrus fruits. Nutritional cereals, sprouts that are rich in fiber and zinc also help. Drink more water as it cleanses your skin and flushes the toxins out of your body.

Re: Foods for acne bearing skin 2 months, 3 weeks ago #172

  • sweetooth
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e. Here are the best tips to combat acne.
1. if you have oily skin , then wash it three times a day with an acti-acne soap.
2.wash your bed sheets and spreads every day in order to prevent microbes.
3. do not squeeze pimples as it leads to spread of acne and dark scar formation.
4,Eat healthy food and avoid oily, processed foods.
5.Take vitamin supplements regularly.
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